2018 - 2019 Copyright © Monica Clara. All rights reserved.

I offer pre-registered classes with the City of Ottawa, corporate classes, private group classes and privates. Classes are offered in all levels including advanced, moderate and gentle. To book please email: yoga@monicaclara.com 

The fall session of corporates and privates runs Sept 5 - Dec 20.
Winter: Jan 9 - March 29. Spring: April to end of June.

Classes offered through the City of Ottawa:

Wednesday Nights 7:30 - 9 pm 

Rideauview Community Centre   4310 Shoreline Drive

Fall Session: Sept 13 - Dec ​13

Course Code: 1120798

For full details and to sign up: http://join.ottawa.ca/fac/179/fall/adult/act/159/#

Winter Session 2018: Jan 10 - March 21. (No Class Feb. 28) 

​Course Code: 1123520

For full details and to sign up: http://join.ottawa.ca/fac/179/winter/adult/act/159/

Spring Session 2018: March 28 - June 20

​Course Code: 1159802
For full details and to sign up: http://join.ottawa.ca/fac/179/spring/adult/act/159/

Asana practice should be a harmonious experience, never a struggle. The manner of breathing into a wind instrument - a flute for instance - can create either a grating screech or a melodious song. The body, too, is an instrument. If used skillfully, as in the unison of movement and breath, the resulting posture is a useful and harmonious experience. When performed with the graceful orchestration of all its parts, asana can become a music of the body, breath and mind. Such music moves everything it touches. ~ A.G. MOHAN