2019 Copyright © Monica Clara. All rights reserved.

Hello Friends, I am very happy to announce that I am taking a well-deserved sabbatical. It is nice after so many years to have a break from all the (winter!) driving - especially at night. I am continuing to deepen my practice. I keep in touch with many of you and will also post it here when I return. Yours in yoga, M  

Asana practice should be a harmonious experience, never a struggle. The manner of breathing into a wind instrument - a flute for instance - can create either a grating screech or a melodious song. The body, too, is an instrument. If used skillfully, as in the unison of movement and breath, the resulting posture is a useful and harmonious experience. When performed with the graceful orchestration of all its parts, asana can become a music of the body, breath and mind. Such music moves everything it touches. ~ A.G. MOHAN