I offer pre-registered classes with the City of Ottawa, corporate classes, private group classes and privates. Classes are offered in all levels including advanced, moderate and gentle. To book please email: email@example.com
The fall session of corporates and privates runs Sept 5 - Dec 20.
Winter: Jan 9 - March 29. Spring: April to end of June.
Classes offered through the City of Ottawa:
Wednesday Nights 7:30 - 9 pm
Rideauview Community Centre 4310 Shoreline Drive
Fall Session: Sept 13 - Dec 13
Course Code: 1120798
For full details and to sign up: http://join.ottawa.ca/fac/179/fall/adult/act/159/#
Winter Session 2018: Jan 10 - March 21. (No Class Feb. 28)
Course Code: 1123520
For full details and to sign up: http://join.ottawa.ca/fac/179/winter/adult/act/159/
Spring Session 2018: March 28 - June 20
Course Code: 1159802
For full details and to sign up: http://join.ottawa.ca/fac/179/spring/adult/act/159/
Asana practice should be a harmonious experience, never a struggle. The manner of breathing into a wind instrument - a flute for instance - can create either a grating screech or a melodious song. The body, too, is an instrument. If used skillfully, as in the unison of movement and breath, the resulting posture is a useful and harmonious experience. When performed with the graceful orchestration of all its parts, asana can become a music of the body, breath and mind. Such music moves everything it touches. ~ A.G. MOHAN