Private Yoga Classes
Privates, Semi Privates, At Your Home, or At Your Work
Having private yoga instruction is key to deepening your yoga practice. Originally, this is how yoga was taught - from one teacher to student. That way care and personalized attention can be given.
My teaching style is influenced by Mark Whitwell, who I very much respect and who is in lineage with Desikachar and Krishnamurti, the latter who said: “Adapt the yoga to the individual. Not the individual to the yoga.” My training at Kripalu complements this intention as we aim to have people develop their own personal practice.
You can also have yoga come to your workplace. Just a short amount of time for practice makes the day better - in terms of productivity and a positive relationship to our work and our colleagues. You can also arrange to have a semi private or group class. Here are some of the services I render:
- • Private classes
• Semi - privates
• Group Classes
• Corporate yoga
• Event yoga
• BUILD YOUR YOGA PRACTICE: The ideal.
Together we can set a plan and I will support you, give you the tools you need, and adapt the practice to your requirements so that you can build an independent home yoga practice. Sessions can focus on any level needed: from gentle, to restorative, to vigorous.
Pricing is done fairly in consideration of location and number of participants. Please contact me to book your sessions.
“Working with Monica there was great care and knowledge. It has also really helped my running. I feel great!” Jose Valoy - Maui USA
"I always enjoy Monica's class. She instructs from a solid, broad base of knowledge and delivers such clear instruction. With a seemingly unlimited repertoire of ideas, she can be playful, she can be rigorous, she can be gentle. Her love of yoga, of learning, and of teaching shines through with compassion, ease, and clarity. In her class, I know I'll learn something new about myself and about the inquiry of yoga, and I'll have fun." Heidi Spear, Lenox, MA