About the Yoga Styles
Quality and Caring Yoga Instruction drawing from Traditional Hatha Yoga, Kripalu Yoga and the lineage of Mark Whitwell.
What is Kripalu Yoga?
Kripalu translates as being compassionate. It is a yoga practice based on inquiry and listening to how you feel.
This is different that forms of yoga that outline a pre-determined set of postures that every body is to complete regardless of age, etc.
Class levels can vary from gentle to vigorous, and with the guidance of the teacher, each student finds what they need.
Why a traditional hatha yoga training?
Training in traditional hatha yoga can be compared to training in classical ballet.
When you have the principles, you can dance freely.
In yoga, traditional hatha is the foundation for many different styles and evolutions of the practice.
Why Mark Whitwell?
Mark Whitwell is a living connection to the teacher of all yoga teachers, Krishnamacharya.
He is life-affirming and reinforces that we are whole and complete as we are.