About Monica

 

 

 

 

 

 

 

 

 

 

 

Heart of Yoga Yoga Teacher, trained by Mark Whitwell.

Professional Level Kripalu Yoga Teacher.

14 months of residency at Kripalu Centre for Yoga and Health in Lenox, MA, USA. Seva Service at with the Kripalu Yoga Team.

Assisted Kripalu Yoga Teacher Training

200 hours of training in Traditional Hatha Yoga from the Sananda Devi School. 300 hours of continuing studies of the Chakra System, Ayurveda and Yogic Philosophy.

Certified to teach Prenatal Yoga.

Attended numerous workshops with national and international teachers.

Practicing since 1996. Began dancing at age 4. Active in sports throughout school years. Continued to live her passion for fitness and well being.

A Member of the Canadian Yoga Alliance.

“This practice humbles me. It is not about being better or more. It is about coming home again and again. Sometimes tears come to my eyes when we are in shavasana because something bigger is operating.”

“ The more I learn, the more I realize there is to learn.”

I am often found teaching at: